1. Whole food– in original form with minimal processing and refining.
2. Organic–Has minimal disease-causing pesticides. In a conventional PB & J for example 78 pesticide residues were found, 12 known to cause cancer.
3. Meats raised without the use of growth hormones.
4. Eat in season food to avoid shipping from far away places.
5. No fried food cooked in partially hydrogenated oils.
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