Tuesday, July 20, 2010

David Craft Brings Foraging Back






Your average urban city dweller would find foraging to be a lost lifestyle. Urban foraging refers to gathering food directly from the weeds, bushes, and trees located in the city. Globalization has led to nation-wide supermarkets including Whole Foods, Walmart, Safeway, and made it less common for foraging to exist. As food comes readily available from supermarkets, people deem it a wasted effort to forage food their-selves.

But it's not actually that complicated. David Craft, a city dweller in the Boston area, eats a 50% foraged diet. It only takes him fifteen minutes before each meal to forage through the urban areas of the city! David first started with foraging 5 years ago when he eagerly devoured a book his friends gave him called The Forager's Harvest He suddenly adapted this newly found inspiration and dug through the dirt in search of a new way of life. David Craft doesn't forage for a means of survival, instead he does it for a rewarding lifestyle and to take his vegetarianism to the next level. "It's kind of fun knowing that no human being has ever touched that plant," he said as foraging a scrumptious flower, part of his lunch from the Charles River.

And the following analogous situation depicts his newly found lifestyle...Walking up a winding forest path, the dust kicks up after every step. Rigid green vines slowly and treacherously wind their way into the root systems of innocent daffodils. These so-called "gardener's monsters" are just misunderstood. Just as philosopher Ralph Emerson said, weeds are just "a plant whose virtues have not been discovered." Continuing up the path of weeds and intertwining trees, rounding a corner one may find a lonely man. The plants in his hands may seem as meaningless weeds at first but when looking past their label, the unknown ambiguity of a dreadful poison awaits. As cool as foraging may seem, foraging has risks. New England is home to the top ten poisonous plants including the stinging nettle, rhubarb, as well as many others which can be observed here. This lack of education on ingesting toxic plants is one reason why foraging is not as widely practiced as it could be. I have yet to come across a school that studies detrimental, as well as beneficial plants alike. Many voices aided in expressing their concern about this so-called"diet." "You don't know where your food is coming from, or how long it's been there," a horrified dining manager exclaimed. Another innocent little brunette cringed at the idea with concern flashing in her eyes. "What it it could kill you?!?" The fearless threshold of death is not enough to stop Craft's diet. Pollution is constantly hovering over cities in clouds of smoke and suffocating the plants within it. As the plants struggle for air, a man named David Craft pulls them out and eats them.

However, one may also argue the dangers in eating store bought food. Conventional fruits contain many more pesticides known to cause carcinogens, neurotoxins, and disrupt hormones and growth. An apple, for example, contains forty-two detrimental pesticides that go widely unnoticed because of the lack of education of living a conventional lifestyle as well. People aren't aware of what they are eating and thats why many of these movies come in handy and other organizations work to educate the public on the dangers of this conventional, non organic food.

So eating a foraged lifestyle includes and exceeds the benefits of eating organic as well as vegetarian. Living a vegetarian lifestyle, you lose weight, your cholesterol level reduces, and your body does not have to work as hard to process food. When I asked a nutritionist John Grey from G.N.C. about his thoughts on foraging, he replied, "Why not it's probably good for you and it's right from the source." Additionally, there is a certain connection a being shares with the food they eat knowing that they plucked it directly from Mother Earth. "I have this beautiful sense of fulfillment in my heart when I stir up a lunch directly from the ground," said a nature dweller who frequently camps in the great outdoors.

After examining the pros and cons of foraging, one rushed New York City businessman over-booked in meetings from 8:00am to 8:00pm responded, "Why would I want to forage my dinner after working a twelve-hour day? That's why we have fast-food restaurants for food on the go." A foraging lifestyle is not found in many people of the world. In our society, working on computers and paperwork is the extent of our businessmen. However, if people just look past the work and enjoy themselves, then maybe Craft's lifestyle isn't so bad after all. Not only is this life style healthy for both the body and soul but it also helps protect the earth by using its resources rather than man-made factories. However, too much of anything is not good at all. Harvard professor of Environmental Management George Buckley said, "there are some areas where the growth and reproductive rates of some of the natural plants may be good for a few people but not many because of the destroyed commons. So we do have to be careful."

Tuesday, July 6, 2010

Hidden Cafeteria Options are Healthier than Expected

While it is no shocker that unhealthy food dominates college cafeterias, good news has arrived. From breakfast to dinner, you too can become a healthy eater, through the "Do it Yourself" method.

Breakfast: College cafeterias provide a wide range of cereals, ranging from Kellogs Fruit Loops to Honey Bunches of Oats. DUN DUN DUN DUN—you are forced to make a LIFE CHANGING decision.

Don't even think about eating Kellogs Fruit Loops! They are artificially flavored and contain 20% saturated fat (bleh).

Saturated fat clogs your arteries and hinders the transport of blood from reaching the heart.

So remember that when fate tempts you with artificially flavored saturated fat. New college student Helena Emmanuel, and former Fruit Loops lover says, "Goodbye fruit loops," as she moves towards healthier options. You can do this too!

Among one of the healthier options she chooses, she eats Whole Grain Cheerios. Whole grains are beneficial to your health because they reduce the risk of heart disease and type 2 diabetes. Additionally, they have no trans fat or saturated fat. And as they promote, they are clinically proven to help reduce cholesterol by 4% in six weeks.

Lunch: A few hours pass and you arrive in the lunch line. You have the ability to choose between hot and cold lunches.

Hot Lunches: When you choose to eat the cafeterias "special hot lunch," you never know what's really in the food (unless you put much effort into looking it up). Take fried chicken and macaroni and cheese, for example. The cheese in the macaroni consists of an extra 12 grams of saturated fat (that's a lot considering most meals have 4 grams at most). College student Emma Carron says, "I just can't eat all that. It's not good." She later recommended that students should refrain from eating the hot entrees.

Cold Lunches: Lunches that are not cooked by the cafeteria, known as cold lunches, are healthier meals to eat. [This is because] "When you prepare lunch yourself, you are aware of the chemicals and nutrients that are entering your body," nutrition expert John Grey from G.N.C. said. One example would be a peanut butter and jelly sandwich. You know it contains peanut butter and jelly, which are ingredients that would not be nutritionally altered by the cafeteria. College student Jacqueline Lo expressed, "I feel empowered knowing this because I can make the decisions I want for my health." It reminds Lo of when she lived at home and had a refrigerator full of possibilities.
The following consists of a valuable guide to preparing a healthy meal using the ingredients from a college cafeteria. To begin the process of making a healthy peanut butter and jelly sandwich, for example, start by choosing between whole grain bread and white bread. As a reminder, whole grain bread is good and good for you because it reduces heart disease and types of cancers. (Click here for more.) White bread is bad for you because it increases blood sugar levels and raises cholesterol. As for conventional peanut butter, there are 78 pesticides found. 12 are known as possible carcinogens, 37 are suspected hormone disruptors, and 17 are neurotoxins. Too dark and dreary for you? Choose organic peanut butter because you will not be ingesting any of this.
Dinner: There's one more meal of the day; dinner. I know, I know, meat is the best! One vegetarian actress from 10 Things I Hate About You said on the show that she ate a hamburger and it was like an orgasm in her mouth. Then she recanted on her vegetarian beliefs. (Sarcasm) So by all means go eat a hamburger! But if you are determined to resist gaining the Freshmen 15, you're gonna have to work hard for it. And that's when you are faced with the ultimate dilemna of hamburger vs. salad during dinner time.

The salad above features pine nuts, edamamae, kidney beans, and a tomato. Pine nuts are an appetite suppressor to prevent weight gain. They consist of 10-34 percent protein, made up of 160 calories, and are highly rich in potassium that's good for your heart. (Learn more here.) Edamamae is also filled with protein; eating a half cup substitutes 11 grams. They are only 125 calories, and contain 9 amino acids that the human body cannot make. Kidney beans are beneficial to your health because they stabilize your blood sugar and reduce cholesterol. Lastly, tomatoes work to prevent heart disease.

Apparently, there are 16 grams of protein in your average hamburger and approximately 500 calories. Compare 16 grams of protein in both options with 500 calories in the burger and 285 calories in the salad. Eating that healthy salad will prevent you from a pudgey tummy.

As far as I'm concerned, God gave people free will. Anyone may choose the dietary style they want to have, but keep in mind that "You are what you eat." There's also a blog on why you are fat. Everyday when you choose between fruit loops or whole grain cheerios, between a hot lunch or a cold lunch, or between a hamburger versus a salad, you are making life changing decisions. This may seem drastic, but if you resort to cheerios that contain lots of saturated fat, it will contribute to having clogged arteries later in life. This opens the possibility up for a heart attack, which would be life changing.